Dryland Practice

    Hello everyone!

    Just wanted to send another reminder about the optional dryland practice from 5-5:45 for the 9/10 and 11 up age group. If you plan to come please make sure to…

    - Bring a water 

    - Bring a towel 

    - Dress appropriately, wear tennis shoes and don’t wear a swimsuit, we won’t be getting in the water

    The workout will be a good combination of abs and cardio. See y’all at the pool!

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