Dryland Practice
Hello everyone!
Just wanted to send another reminder about the optional dryland practice from 5-5:45 for the 9/10 and 11 up age group. If you plan to come please make sure to…
- Bring a water
- Bring a towel
- Dress appropriately, wear tennis shoes and don’t wear a swimsuit, we won’t be getting in the water
The workout will be a good combination of abs and cardio. See y’all at the pool!

